I'm glad you are here!
Experience slow, mindful yoga chair-supported yoga that meets you where you are and supports you through life's joys and challenges with a system of movement, breath practices, and meditation.
It is yoga that is sustainable and accessible, and well-suited for those of us who are aged 65 and older!
Live Classes
Join chair and chair-assisted yoga practices designed for healthy aging, friendly connection, and some fun!
On-Demand
You choose the time, place, and class that fits your wellness needs. Choose from a diverse selection of offerings.
Packages
It's time to practice! Yoga, mindfulness or meditation, pick what you need to feel good.
OfferingTree