Balanced
Calm
Confident
Hello, I’m Laurie. I offer gentle chair-supported yoga designed especially for adults 65+. Through slow, mindful movement, breathing practices, and meditation, these classes help your body release tension, build resilience, and balance the nervous system
I'm glad you're here!
Live Class Schedule
Thursday
Apr. 02
No events scheduled
Friday
Apr. 03
No events scheduled
Saturday
Apr. 04
No events scheduled
Live Classes
Join chair and chair-assisted yoga practices designed for healthy aging, friendly connection, and some fun!
On-Demand
You choose the time, place, and class that fits your wellness needs. Choose from a diverse selection of offerings.
Packages
It's time to practice! Yoga, mindfulness or meditation, pick what you need to feel good.
OfferingTree