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5-Day Chair Yoga Series: Rooted & Rising

$35.00

A gentle chair-supported yoga series designed especially for adults 65+.

Each day, you’ll receive gentle chair-supported yoga practices designed to help you build balance, calm, and confidence in your body.

Included Content

Welcome to Rooted & Rising!
Day 1: Self-Compassion
Day 2: Yoga for Anxiety
Day 3: Ease Overwhelm
Day 4: Reduce Exhaustion
Day 5: Rise with Confidence
Close-out & thank you