Have your best day with Chair Yoga!

This package offers two videos, one with morning yoga to start your day with a yoga practice for energized calm, and the other a yoga practice that's appropriate for winding down for a good night's sleep.

Slow Mindful chair supported yoga that trains your nervous system to: build resilience, increase vagal tone (the body's ability to quickly calm down after stress), improve focus, and promote healing.

This six-week live Zoom package offers a gentle, supportive approach to yoga designed to help you feel more balanced, calm, and confident in your body.

Each class is chair-supported and thoughtfully paced, allowing you to move in a way that feels comfortable and right for you. Through slow, mindful movement and simple breathing practices, you’ll begin to release tension, improve mobility, and create a greater sense of ease in both body and mind.

Classes begin seated and may gradually move to standing, with the chair always available for support. There is no floor work, and you are always encouraged to move at your own pace.

Over the six weeks, we’ll explore practices that support:

• balance and stability
• mobility and joint health
• posture and alignment
• breathing for calm and energy
• confidence in everyday movement

With regular practice, many people begin to notice a deeper sense of connection to their body, greater comfort in movement, and a more settled, steady presence throughout the day.

This series is a welcoming space to slow down, build supportive habits, and experience the benefits of gentle, consistent practice in a way that feels sustainable and encouraging.

Details:
Live on Zoom
Chair-supported • No floor work
All levels welcome